Coming back to the blog after a bit of much needed winter hibernation, and sharing some tips for staying cozy and taking care of yourself in those long, colder months!
In all this hustle, how can we convince ourselves to unplug, and relax a little. How do you ‘float’ when things get hectic?
A little reflecting as I move on to a new decade, and all about the ‘tool kit’ I’m taking with me…
Sometimes the little inconveniences of life can be a great teacher, and a good opportunity to practice patience and be kind to ourselves.
In a world full of sugar, it can be difficult to resist! Here’s a new perspective on how we can tame those cravings while still finding space for a treat or two!
You don’t have to be an acrobat or twist yourself into oblivion to practice yoga. Leave the intimidation at the door, and see how anyone can get their balance on!